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It is yep a fantastic class for people who aren't very flexible. In this meditation, Rodney Yee introduces four conventional sitting poses, for meditation, with gentle encouragement to extend your flexibility and deepen your meditative state. What's extra, Yoga Studio additionally permits customers to create their very own video courses from the south boston yoga yelp library of south boston yoga yelp poses and 'pose blocks' (poses commonly grouped collectively). Included on this reside event ylp handouts as well ongoing entry to a south boston yoga yelp Fb group exclusively for members of The Biz of Kids Yoga community. Be a part of Yoga Therapist Shy Sayar for this perfect sequence to do anytime, wherever - even at your desk. 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